Work With Me
Individual Nutrition Consulting
First session 1.5-2 hours
Diet analysis, nutrition tracking, micro and macro nutrient assessment, supplement analysis, lifestyle factors, toxin exposure. Weekly or bi-weekly appointments available.
Benefits: Ability to obtain specific nutrition guidance for the symptoms or conditions of the individual; goal setting and strategy for making nutritional changes.
A meal plan is created based on the client’s individual needs and food preferences. Recipes are provided with a focus on nutrients that are deficient in the client’s diet and include “cleaned up” versions of favorite dishes. Portion control.
Benefits: Continue to eat favorite foods while making significant changes to the diet.
Basic Cooking session
Cooking session to provide basic cooking instructions for meals, snacks and smoothies that are included in the individualized meal plan.
Benefits: Learn how to “batch cook” and plan meals ahead of time to save time and greatly increase the nutritional value of the meals.